Week 1: Finding Your Rest Home

For the one who's always holding space for others

Discovering your inner sanctuary (remember being held?)

Nourishment archaeology (what your soul has been craving)

Rest like you're held (permission to be small again)

Building your comfort nest (your turn to be cared for)

Think: That moment when you finally let yourself be held,

and your whole body remembers what safety feels like.

Week 2: The Kingdom's Rest Revolution

For the one who carries everyone's stories

Escaping the outrage maze (because you feel it all)

Finding your rebel rest style (your way, finally)

Secret resistance strategies (quiet strength)

Quiet power practices (changing worlds through rest)

Think: Being the heroine who saves the kingdom not through battle,

but through showing others how to rest.

Week 3: Thawing the Freeze

For the one whose shoulders never drop

Rest micro-dosing experiments (tiny moments of relief)

Body-brain bridge building (reconnecting with yourself)

Tension treasure mapping (where you hold it all)

Freedom finding missions (letting it melt away)

Think: Like ice melting in spring, your system remembering how to soften,

one small moment at a time.

Week 4: Glimmer Quest

For the one ready to find joy again

Joy signal spotting (catching moments of light)

Movement medicine making (dance when you need to)

Community comfort building (held by sisters)

Ventral vagal victories (your nervous system flowering)

Think: Collecting moments of joy like seashells on a beach,

each one a tiny treasure of peace.

Each week honors:

✨ The part of you who parents others

✨ The child in you who needs taking care of

✨ The warrior in you who needs rest

✨ The wisdom in you that knows the way home