"The Hidden Impact of Birth Trauma: How Somatic Healing Unlocked Meera's Full Potential"

"Discover how unaddressed birth trauma can impact your career and relationships, and learn about the powerful somatic approaches that can help you heal and reclaim your full potential." ...more

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April 02, 2025•0 min read

Beyond Work-Life Balance: Why High-Achieving Women Struggle with Deep Connection

Discover why high-achieving women struggle with deep connection beyond superficial work-life balance advice and learn how nervous system regulation can help build authentic relationships. ...more

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April 02, 2025•0 min read

"I'll Start After the Holidays" - Why Delaying Self-Care Is Costly for South Asian Women

Discover how the winter months uniquely affect South Asian women's nervous systems and why "I'll start after holidays" could be costing your health. Learn research-backed strategies to support your bo... ...more

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April 01, 2025•0 min read

"The Nervous System Secret to Creating a Compounding Marriage: Beyond Couples Therapy"

"Discover how nervous system regulation—not communication techniques or love languages—creates a 'Compounding Marriage' where 1+1=3, especially for high-achieving professionals from achievement-orient... ...more

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April 01, 2025•0 min read

The Unnamed Weight: Navigating Parenthood in the Grey Areas of Childhood Challenges

Explore the emotional journey of parenting children with undefined challenges - from constant vigilance and marital strain to unexpected joy and resilience in caring for a child who struggles in ways ... ...more

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March 31, 2025•0 min read

Why Your Nervous System Is Stuck in "Functional Freeze" (And Why Journaling Won't Fix It)

Discover why your nervous system gets stuck in "functional freeze" despite appearing successful on the outside. Learn why traditional solutions like journaling and meditation aren't working and how to... ...more

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March 30, 2025•0 min read