South Asian woman looking out window during winter, illustrating seasonal nervous system changes

"I'll Start After the Holidays" - Why Delaying Self-Care Is Costly for South Asian Women

April 01, 2025•0 min read

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South Asian women health, nervous system regulation, seasonal affective disorder, melanin and winter, holiday stress, self-care for women of color, sound therapy, winter wellness, seasonal depression, South Asian women in West, postpartum seasonal changes, circadian rhythm melanin, vitamin D absorption South Asian

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Sangheetha Parthasarathy

CEO, Sangparth |Neuroscience| MIT-Harvard Med School Innovation Bootcamp | Ex-Accenture | Top 100 Global HC leaders | Somatic Experiencing Practitioner

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