South Asian woman looking out window during winter, illustrating seasonal nervous system changes

"I'll Start After the Holidays" - Why Delaying Self-Care Is Costly for South Asian Women

Blog
April 01, 2025
Custom HTML/CSS/JAVASCRIPT
South Asian women health, nervous system regulation, seasonal affective disorder, melanin and winter, holiday stress, self-care for women of color, sound therapy, winter wellness, seasonal depression, South Asian women in West, postpartum seasonal changes, circadian rhythm melanin, vitamin D absorption South Asian
blog author image

Sangheetha Parthasarathy

CEO, Sangparth |Neuroscience| MIT-Harvard Med School Innovation Bootcamp | Ex-Accenture | Top 100 Global HC leaders | Somatic Experiencing Practitioner

Back to Blog

What we offer

Our Areas Of Focus

Career, Entrepreneurship& Leadership

Sex, Relationships

& Parenthood

Eating, Movement &
Body Image

Sangparth 2022 . All rights reserved