Are you skeptical about the hype surrounding Trauma?

Are you skeptical about the hype surrounding Trauma? Let's talk about how it can impact your brain.

March 28, 20232 min read

Trauma can lead to hyperactivity in the amygdala, which is responsible for processing emotional information and triggering the "fight or flight" response. This can lead to an overactive stress response and an increased risk of anxiety disorders. (McCrory et al., 2011) 

Chronic stress can lead to a reduction in the volume of the hippocampus, which is responsible for memory and spatial navigation. This can contribute to difficulties with memory and learning. (McEwen et al., 2016) 

Trauma can lead to changes in the prefrontal cortex, which is responsible for decision-making and impulse control. This can lead to difficulties with executive functioning, including problems with planning, organization, and emotional regulation. (Teicher & Samson, 2016) 

Trauma can also lead to changes in the ventral striatum, which is responsible for reward processing. This can contribute to a heightened risk of addiction and other maladaptive behaviors. (Charney et al., 2013) 

Chronic stress can also lead to changes in the autonomic nervous system, including increased sympathetic activity and decreased parasympathetic activity. This can lead to dysregulation of bodily functions like heart rate and digestion. (Chrousos, 2009) 

Trauma can lead to changes in the neural networks involved in social cognition and attachment, including the mirror neuron system and the insula. This can contribute to difficulties with social relationships and emotional processing. (Fonagy et al., 2011) 

Trauma can lead to alterations in the HPA axis, which is responsible for the stress response. This can lead to changes in the regulation of cortisol, a stress hormone, and contribute to increased inflammation and other physiological changes associated with stress. (McEwen, 2017) 

Trauma can also affect the development of the brain in childhood, leading to long-term changes in the structure and function of neural networks. This can contribute to increased risk of mental health problems later in life. (Teicher et al., 2016) 

Trauma can also lead to epigenetic changes, which can alter gene expression and contribute to long-term changes in the function of the brain and other bodily systems. (Yehuda et al., 2016) 

The effects of trauma on the brain are complex and can vary depending on factors like the type and severity of the trauma, the age at which it occurred, and individual differences in resilience and coping. (van der Kolk, 2014) 

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Sangheetha Parthasarathy

CEO, Sangparth |Neuroscience| MIT-Harvard Med School Innovation Bootcamp | Ex-Accenture | Top 100 Global HC leaders | Somatic Experiencing Practitioner

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