Woman looking stressed while appearing productive, demonstrating the concept of functional freeze nervous system state

Why Your Nervous System Is Stuck in "Functional Freeze" (And Why Journaling Won't Fix It)

March 30, 2025•0 min read

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nervous system regulation, functional freeze, amygdala reset, high-functioning anxiety, nervous system dysregulation, vagus nerve exercises, nervous system coach, polyvagal theory, somatic healing, stress response, threat detection, nervous system workshop, body-based regulation, trauma-informed approaches, autonomic nervous system,

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Sangheetha Parthasarathy

CEO, Sangparth |Neuroscience| MIT-Harvard Med School Innovation Bootcamp | Ex-Accenture | Top 100 Global HC leaders | Somatic Experiencing Practitioner

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